#PICTURES OF PF CHANGES FOOD PROFESSIONAL#
Victoria RoseĪ stunning transformation by Victoria Rose, a professional photographer and co-owner of Candid Chef. Here are some of the most breathtakingly life-changing vegan body transformations you absolutely have to see to believe! Just so you know, the photos on the left are before, and those on the right are after eating a plant-based diet. You’ll achieve your goals faster than you could ever imagine – and the people below prove it. While weight loss is only part of the equation when re-vamping your life, it certainly helps to adopt a plant-based diet while doing so. One study conducted in New Zealand, called The BROAD study, found that a whole food vegan diet was one of the most effective methods for weight loss in obese people at 6 and 12 months without added exercise or calorie restriction ( 4). They also keep us from eating things that would otherwise make us stack on the pounds (like sweet treats and other gourmet foods that typically aren’t found in the vegan version). They are high in fibre, which helps reduce hunger and increases feelings of fullness, and also lower in saturated animal fats. Plant-based diets, when properly followed, can help anyone lose weight. Randomized controlled trials have even shown that when all other factors are controlled for, vegan diets can help participants lose significant amounts of weight ( 2, 3). In addition, meat-eaters consume more calories and fewer vegetables, on average, than vegans do ( 1). Why does adopting a plant-based diet help you lose weight? Studies have shown that those who adhere to a vegan diet have a lower body mass index than that of their meat-eating counterparts. I also experienced a new energy to life I never knew existed.
#PICTURES OF PF CHANGES FOOD SKIN#
When I went high-raw vegan, not only did I lose weight, but my skin got better, my moods improved, and even my eyes changed colour. Many of those who have adopted a plant-based diet have been cured of acne, diabetes, obesity, and even cancer! Not only does it help change the way your body looks, but it can help get rid of disease and illness. There’s no doubt that going vegan can turn your life around, and these people prove it. Even I, myself, underwent a major transformation after I switched to a high-raw plant-based lifestyle. Over the past couple years, there has been some pretty amazing vegan body transformations.
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